This is because some individuals that force their back to crack too often cause more significant pain and discomfort to the area. If you have the need to crack your back daily, I would absolutely recommend seeking chiropractic care to treat the issue at its source. Most individuals crack their backs by stretching or twisting, in which cases the crack is unavoidable.Įven though back cracking is not dangerous, that doesn't mean it is normal or recommended all the time. Other common causes of a snapping, cracking, grinding, or popping joints includes moving tendons and ligaments or calcium deposits that have built up around those tissues.Ĭracking your back is not dangerous, especially if you do it cautiously and gently. That said, you cannot immediately re-crack a joint because you'll have to wait for the gases to fill back up within the capsule of the joint in question. And the goal of a Chiropractic Adjustment is not to simply crack your back. The first thing is to remember that the sound is simply gas bubbles collapsing. This includes stimulating the brain, firing off nerves that feed various parts of your body and pain relief (usually due to a loss of pressure). Experts have determined that there are a number of mechanisms that occur when you crack your back.
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